Hi, I’m Antonia.

Artist•Somatic Depth Coach•Fellow WIP

I support ambitious multidimensional creatives and uncommonly curious edge-seekers to reach new heights by befriending their depths.

 
 
 
 

You are force of nature—and that’s taken you far.

The power of your vision, creativity, and work ethic are clear to anyone who has met you.

Yet even you feel the weight of your ambition at times. You instinctually sense there’s another way—one where you’re liberated rather than burdened by your relentless drive—you just can’t see it yet.

That’s where I come in.

Our work together will guide you beyond the cycles of stress, struggle, and sacrifice that brought you here, helping you unfold into a version of yourself where success flows with freedom, pleasure, and ease.

If this reality is calling to you, you’re in the right place.

Does this sound like you?…

 
 

1 — You’re aware of your patterns, but they keep repeating.

 

After spending years in therapy, personal development, and everything else, you could write a PhD thesis on your patterns. And yet, to your overwhelming frustration, that awareness hasn’t translated into meaningful change. You want support that gets down to the root, so you can stop turning in circles and take the leap into your next level.

 

2 — You love your work, but not how you feel.

 

The more successful you become, the more you fear you have to lose. Your body aches from perpetually bracing against the pressures to perform, please, and maintain relevance. Self-doubt is a constant. You’re terrified to say “no” to any opportunity—even the ones that drain your soul and keep you from the people and things you love. You’re bored, and you’re also exhausted. You want climbing mountains to feel exciting again and not like a matter of survival. You want put the living back in “living the dream”.

 

3 — You crave deeper connections, but struggle to create them.

 

You possess an uncommonly rich internal world. You yearn for profound connections with inspiring, supportive people you can share that world with. And yet, something always seems to get in the way. You’re either left feeling misunderstood and wanting, or overwhelmed by other’s expectations and demands. Sometimes both at once. You want to remove the walls of disconnection that live within you so you can connect more deeply with other people and the greater living world.

 

4 — You’re the most committed person you know.

 

Growth isn’t just a means to an end for you—it’s the ends in itself. You are deeply curious, passionate about pushing the boundaries of your craft, and dedicated to the work of shattering your illusions in service of your evolution. You have no need for pop psych pep talks, fake-feeling affirmations, and breathy new age platitudes. You desire support to embody excellence at the highest level, and a coach who can meet you there.

 

I full-on get it.

Here’s how I can help you…

  • You are intelligent, intuitive, and capable. If all it took to change was thinking different thoughts, you’d have done it by now.

    The reason talk-therapy and mindset coaching are so limited is because they only work at the level of your conscious mind, and true change happens deeper—at the level of your nervous system and unconscious programming.

    Trying to change your life without transforming the way you relate to your depths is like trying to update a computer's operating system by swapping out screensavers. It's pretty, but it doesn't work.

    Somatic depth work does work by diving below the surface to transform the unconscious programming creating your current reality.

  • Your nervous system and unconscious mind hold the map to your next level. The thing is, they speak in a different language—the language of images, sensations, and symbols.

    When this language is foreign to you, important information gets lost in translation, and you end up in the weeds.

    My job as your depth coach, is to support you in the capacity of interpreter and tutor.

    The result? You to walk away from our work with fluency in this language, gaining the keys to your own neuroplasticity and the power to re-design your reality anytime you desire.

  • The things that have gotten you to your current level of success—the identities, behaviours, and mental frameworks that dictate your actions—are often the exact things holding you back from your next level of success.

    And the more successful you become, the harder that is to see, because:

    1. The brain reinforces neural connections that helped you to survive threats in the past—so the neural grooves for those pathways are worn deep.

    2. Society is validating your choices.

    Trying to change those old neural pathways on your own is like trying to exit a bobsled run halfway down. Working with a trained professional saves you time and unnecessary struggle, while supporting you to expand beyond your blindspots.

 

EXPLORE MY SERVICES

1:1 Collaboration

Personalized support to bring your wildest visions to life.

Group Coaching

A monthly membership to learn and grow in community.

Substack Community

A weekly newsletter for the uncommonly curious.

 

Ready for change?

Your next steps are simple…

1 — Apply for a complimentary discovery session via Zoom.

If my experience is a fit for your goals, I’ll reach out within 72 hrs with a link to book a call.

2 — Ask questions, sample the process, and see if you connect with my facilitation style.

There are as many coaching styles as there are coaches. It’s important to find the one that works best for you!

3 — When you’re ready, choose a package that fits your goals and schedule.

For change to be possible, your commitment has to come first—I will never pressure you into a sale.

 
 

TESTIMONIALS

My clients come from all walks of life

From the projects to the boarding school system, loving homes to fractured families, from NYC to Delhi. What they all share is a profound personal commitment to their own evolution, and to a broader vision for humanity. You can read their words below…

Testimonials

“Antonia’s presence alone motivated me to tap into my highest potential, but in a loving and curious way, rather than a shameful one. I admire the fierce yet grounded energy she brings, since it inspires me to find the depth and kindness she radiates within myself. She possesses the ability to carve out patterns with the precision of a well trained wizard-surgeon, while holding a blanket of warmth and accountability. I felt held, but not coddled. Challenged, but not offended. Working with Antonia felt not only helpful, but also deeply inspiring. There is a sense of “she has walked the walk” which creates another level of connection and curiosity.”

• Nina •

“If you’re looking for a coach who is sensitive, kind, intuitive, and highly-skillful at navigating internal states… and I think especially if you’re looking for a coach who can work with someone who’s done a lot of internal work in the past, you should definitely give Antonia a call. I’ve done a ton of work in a lot of different modalities, and it’s rare that I work with a coach who can help me break new ground. It’s not that she does things that other coaches don’t do. It’s the way that she does it—the energy, the presence, the insight she brings to it—is truly unique.”

•Toku •

“With Antonia, I learned to come home to my body and gently get in touch with the big emotions I was avoiding through my mindless hustling. The surprising result of slowing down and loving myself has been that I’m now making progress towards my goals completely organically. The destructive rage that I used to turn inwards on myself, I’ve learned to transform into healthy motivation to fuel the building of my business.”

• Priti •

“Antonia has completely changed my life. I have healed more in 6 months of coaching with Antonia than in 15 years of talk therapy. I started as a person who always felt scared, anxious, and stuck repeating cycles when I didn't understand why. I am no longer that person. I understand myself as well as others so much more. I am learning how to respond to the world rather than react. I am truly, deeply healing for the first time ever.

The whole way I feel and think has evolved to a more comfortable place. This has honestly been the first time I have felt truly understood and supported by someone in my life to a deep level. I think this is almost invaluable. It has been the thing that is allowing me to heal and grow.”

• Harriet •

“Antonia’s coaching and facilitation style was very clear, to the point, and I loved that each session was tailored to my intentions rather than following some pre-set program. Her keen intuition paired with her ability to read me and my system beyond the narratives I was sharing made our work together hugely valuable. Our time together, while brief, was deeply inspiring and her breathwork facilitation was just incredible!”

• Tota •

“Since working with Antonia, I have noticed that I am much kinder to myself and have loosened expectations that were coming from a shame-based place. I am growing more confident and comfortable in my relationships and connecting with others which previously brought me much stress and anxiety. I have also learned a great deal about my body and how to take care of it - responding to it when it has a message for me.

These are only a few of the things that have improved, but in my day-to-day life they are massive shifts that have made my internal and external life much more peaceful.”

• Kelly •

“Through working with Antonia, I was able to find my inner compass, learn to trust and have compassion for myself again. I was able to discern important life decisions and I can rely on our experience to set new standards for myself. Stepping forward towards my goals was the ultimate challenge. It is now a month since the end of our contract and just a few days away from new years and I suddenly realized I was hitting all my objectives this years and some I had not even planned for!

Expect to feel safe, heard, understood and supported. You better come prepared because this is one chapter in your life you’ll cherish tremendously!”

• Francesco •

"It's hard to admit how shattered my world was when I first met with Antonia. Through her one on one coaching, I was able to claw my way out of the depths and see the light again. Her careful guidance helped me align with my core values thus making my choices stem from a truthful place.

I now move forward with intention, direction, and a deep understanding of myself. My inner core has completely shifted through the nervous system work we cultivated during our three-month container. Our time together genuinely changed me. Not only can those I share my life with see the difference, but I am living the difference every single day and I feel free."

• K.W •

“With Antonia, I was able to confront the pain that did not serve me and learn to let it go. Her presence abated any fears I had in being vulnerable. The gratitude I owe to her abilities as a facilitator is immeasurable. I stand today a better person than I ever was due in no small part to our work together “

• Brandon •

“I have been in the role of “leader” for most of my life. For much of that time, I tried to remain strong, calm, and dependable for others. In trying to be strong, I also hid my vulnerability and became rigid. I wanted to remove the veil I put up so I could once again connect to people through my authentic self. Antonia held space for me in an unassuming yet knowingly compassionate way. In her care, I was able to gently remove the armour I had built up over time and release the emotions I had withheld for so many years.

If you're reading this and looking for some kind of confirmation, I hope you will allow yourself to listen to your heart and connect with Antonia. She somehow already knows what your heart wants to say and will create enough space for you to hear the message”

• Matt Lim •

“Antonia is warm and supportive and has a very grounded energetic presence. She is steeped in trauma-informed research and blends science & spirituality into her approach beautifully. I gained so much insight from the time spent setting intention together prior to breathing and the integration dialogue after breathing. She holds a lot of wisdom. Breathing together really helped to regulate my nervous system and bring my mind & body into a state of grounded calm. Highly recommend!”

• Monica Elizabeth •

“Antonia has the gift of clarity and calmness which came through many times in our work together. I worked with her over the course of 8 weeks and each session I came out feeling grounded, empowered, and integrated. I realised one effect of our work together was getting more results with less work in my business. I think anyone seeking alignment, clarity, and empowerment through coaching/breathwork should book a few sessions with her to see what could open up for them that is lingering beneath the surface”

• Zuri Vankevitch •

“Antonia intuitively and conscientiously creates a space of trust, compassion, safety, curiosity and support. In offering these to you she invites you to return the gift to yourself. She places your own ability to heal in your own hands. She has a beautiful and rare balance of empathy and care. Her openness and honesty creates a safe vessel. Even in the fear of vulnerability.

You will feel heard. You will grow. You will leave with the tools, awareness and compassion to continue the navigation of your healing after the sessions are complete.”

• Emma Caroline •

 
 

About Me

I know what it’s like to reach the heights of success yet feel hungry for something more.

As an acrobat with Cirque du Soleil, I was living a life everyone envied, but that didn’t provide the exhilaration and fulfillment I craved. I jumped from one chaotic relationship to another, felt stagnant in my creative evolution, and wasn’t creating the impact I desired. After years of personal development and therapy, I was aware of my patterns, yet I couldn’t stop repeating them.

Then, over seven years of profound transformational upheavals, I overcame severe C-PTSD, entered the relationship of my dreams, returned to academia, launched a fulfilling new business, and nearly doubled my income.

Today, I live a created life that pays me to continuously evolve and expand in the ways that excite me most. When I’m not in student-mode myself, I’m supporting 6-7 figure creatives, Emmy-award winners, pro athletes, and industry leaders to unlock the subtle shifts that drive major breakthroughs.

If you are self-aware but still stuck, accomplished yet unfulfilled, or have a big vision you can’t seem to bring to life, I can help. Let’s talk.